/* Sin dependencias de red: Segoe UI y fuentes del sistema. */
:root{color-scheme:dark;--bg:#141916;--sidebar:#111613;--card:#1b211d;--raised:#242d26;--ink:#eef1e9;--ink2:#bbc5bc;--muted:#8e9d92;--line:#303a32;--accent:#b9d6a6;--accent-ink:#1b2e19;--soft:#2b392a;--danger:#f0aca3;--danger-bg:#432b29;--scrim:rgba(6,12,8,.75);font-family:"Manrope","Segoe UI",system-ui,sans-serif;font-size:14px;font-synthesis:none}
:root[data-theme="light"]{color-scheme:light;--bg:#f3f5ef;--sidebar:#edf0e8;--card:#fff;--raised:#eaf0e5;--ink:#1d2b20;--ink2:#485a4b;--muted:#657668;--line:#dbe3d6;--accent:#486d37;--accent-ink:#fff;--soft:#e5efdf;--danger:#a23328;--danger-bg:#fde9e5;--scrim:rgba(22,35,24,.4)}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:30px}body{margin:0;background:var(--bg);color:var(--ink);line-height:1.55;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.55;cursor:wait}button{color:inherit}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:4px}button{border:0}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:600;line-height:1.25;letter-spacing:-.035em}h1{font-size:clamp(2rem,3.4vw,3.2rem)}h2{font-size:1.25rem}h3{font-size:1.05rem}small{font-size:.8rem}svg{max-width:100%}[hidden]{display:none!important}.sr-only{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.skip{position:fixed;left:20px;top:-100px;z-index:30;background:var(--accent);color:var(--accent-ink);padding:12px}.skip:focus{top:15px}.sidebar{position:fixed;inset:0 auto 0 0;width:226px;background:var(--sidebar);border-right:1px solid var(--line);padding:34px 22px;display:flex;flex-direction:column;z-index:5}.brand{display:flex;align-items:center;gap:12px;font-size:1.6rem;font-weight:650;letter-spacing:-.065em;line-height:1.05}.brand-icon{display:grid;place-items:center;width:41px;height:44px;background:var(--accent);border-radius:12px;color:var(--accent-ink);font-size:2rem;font-weight:500}.brand-sub{display:block;font-size:.62rem;letter-spacing:.2em;color:var(--muted);margin-top:7px;font-weight:550}.nav-label{font-size:.64rem;letter-spacing:.16em;color:var(--muted);margin:54px 12px 12px}.sidebar nav{display:grid;gap:6px}.nav-link{display:flex;align-items:center;gap:12px;padding:11px 14px;border-radius:8px;color:var(--ink2);font-weight:500;font-size:.9rem;text-align:left;white-space:nowrap}.nav-link>span{font-size:1.3rem;width:20px;font-weight:400;text-align:center;line-height:1}.nav-link.active{background:var(--soft);color:var(--accent)}.nav-link:hover{background:var(--raised);color:var(--ink)}.plain{background:none;width:100%}.sidebar-bottom{margin-top:auto}.local-badge{padding:14px 8px 24px;margin-bottom:12px;border-bottom:1px solid var(--line);font-size:.78rem;color:var(--ink2)}.local-badge>span:last-child{display:block;font-size:.7rem;color:var(--muted);padding-left:17px;margin-top:3px}.status-dot{width:6px;height:6px;border-radius:50%;display:inline-block;background:var(--accent);margin-right:7px;vertical-align:middle}.page{margin-left:226px}.topbar{height:80px;padding:0 42px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.breadcrumb{font-size:.81rem;color:var(--muted)}.breadcrumb span{margin:0 12px;color:var(--line)}.top-actions{display:flex;align-items:center;gap:20px;color:var(--ink2);font-size:.78rem}.icon-btn{width:35px;height:35px;border:1px solid var(--line);border-radius:9px;background:transparent;display:grid;place-items:center;font-size:1.25rem}.icon-btn:hover{background:var(--raised)}main{max-width:1440px;margin:auto;padding:38px 42px 0}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:28px}.eyebrow{font-size:.62rem;letter-spacing:.18em;font-weight:650;color:var(--muted);margin-bottom:10px}.subtitle{font-size:.93rem;color:var(--ink2);margin-top:9px}.button{border-radius:8px;padding:11px 17px;display:inline-flex;justify-content:center;align-items:center;gap:10px;font-size:.82rem;font-weight:650;line-height:1.4;white-space:nowrap;min-height:42px;transition:background .15s,transform .15s}.button:hover{transform:translateY(-1px)}.button.primary{background:var(--accent);color:var(--accent-ink)}.button.primary:hover{filter:brightness(1.06)}.button.primary>span{font-size:1.2rem;line-height:1}.button.secondary{border:1px solid var(--line);background:var(--raised);color:var(--ink)}.button.subtle{background:none;border:1px solid var(--line);color:var(--ink2)}.button.subtle:hover{background:var(--raised)}.button.small{padding:8px 12px;font-size:.74rem;min-height:34px}.button.danger{background:var(--danger-bg);color:var(--danger);border:1px solid var(--danger)}.hero{display:flex;align-items:center;justify-content:space-between;position:relative;overflow:hidden;background:#25382d;border:1px solid #3b5041;border-radius:15px;padding:28px 38px;margin-bottom:18px;min-height:257px;isolation:isolate;color:#edf4e9}.hero-copy{position:relative;z-index:1;max-width:360px}.overline{font-size:.63rem;letter-spacing:.18em;color:#c0d7ba;font-weight:600}.overline .status-dot{width:5px;height:5px}.hero h2{font-size:2.2rem;line-height:1.13;letter-spacing:-.04em;margin:16px 0 10px;font-weight:550}.hero p{font-size:.82rem;color:#bcccbc;max-width:340px;line-height:1.65}.text-link{display:inline-flex;align-items:center;gap:10px;font-size:.79rem;font-weight:600;color:var(--accent)}.hero .text-link{margin-top:18px;color:#d7e7ca}.hero-lines{position:absolute;right:-80px;top:-140px;transform:rotate(-34deg);z-index:-1}.hero-lines span{display:block;width:520px;height:100px;border:1px solid rgba(181,214,166,.11);border-radius:100px;margin-bottom:18px}.goal-block{text-align:center;position:relative;z-index:1;margin:0 23px}.goal-ring{width:164px;height:164px;position:relative}.goal-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.goal-ring circle{fill:none;stroke-width:6}.ring-track{stroke:rgba(201,228,190,.12)}.ring-progress{stroke:#c9e4ac;stroke-linecap:round;stroke-dasharray:408.41;stroke-dashoffset:408.41;transition:stroke-dashoffset .7s}.ring-value{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:center;gap:3px}.ring-value strong{font-size:2.4rem;font-weight:550;font-variant-numeric:tabular-nums;letter-spacing:-.05em}.ring-value strong span{font-size:1rem;font-weight:400;letter-spacing:0;color:#d1dfca}.ring-value>span{font-size:.76rem;color:#b1c3ab}.goal-caption{font-size:.65rem;color:#c0d3b8;display:block;margin-top:2px}.kpi-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.kpi{padding:19px 20px 17px;border:1px solid var(--line);border-radius:12px;background:var(--card)}.kpi-top{display:flex;align-items:center;justify-content:space-between;color:var(--ink2);font-size:.75rem;gap:5px}.metric-icon{width:27px;height:27px;background:var(--raised);border-radius:7px;text-align:center;color:var(--accent);font-size:1.1rem}.kpi strong{display:block;font-size:2rem;font-weight:550;letter-spacing:-.04em;font-variant-numeric:tabular-nums;margin-top:15px;line-height:1.15}.kpi strong small{color:var(--muted);font-size:.8rem;letter-spacing:0;font-weight:450}.kpi p{font-size:.65rem;color:var(--muted);margin-top:9px}.photo-callout{display:flex;align-items:center;gap:14px;padding:17px 20px;margin:20px 0 25px;border-radius:10px;border:1px dashed var(--line)}.photo-icon{width:36px;height:36px;display:grid;place-items:center;border-radius:9px;background:var(--raised);font-size:1.3rem;color:var(--accent);flex-shrink:0}.photo-callout strong{font-size:.81rem;font-weight:550}.photo-callout p{font-size:.73rem;color:var(--muted);margin-top:2px}.photo-callout .button{margin-left:auto}.main-grid{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);gap:22px;margin-bottom:24px}.card{background:var(--card);border:1px solid var(--line);border-radius:13px;padding:24px;min-width:0}.card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:15px;margin-bottom:22px}.card-header .eyebrow{margin-bottom:7px;font-size:.58rem}.card-header h2{font-size:1.14rem}.tag{border:1px solid var(--line);border-radius:5px;padding:4px 8px;color:var(--ink2);font-size:.64rem;white-space:nowrap}.chart-area{height:194px}.chart-area svg{width:100%;height:100%;overflow:visible}.chart-grid{stroke:var(--line);stroke-dasharray:3 5;stroke-width:1}.chart-text{font-size:10px;fill:var(--muted);font-family:inherit}.chart-bar{fill:var(--accent);opacity:.45}.chart-bar.current{opacity:1}.chart-bar:hover{opacity:.9}.chart-footer{display:flex;align-items:center;justify-content:space-between;gap:10px;border-top:1px solid var(--line);padding-top:14px;margin-top:15px;font-size:.64rem;color:var(--muted)}.legend-dot{display:inline-block;width:6px;height:6px;border-radius:2px;background:var(--accent);margin-right:6px}.small-icon{font-size:1.3rem;color:var(--muted)}.empty-small{padding:18px 0 12px}.empty-small .empty-symbol{display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:var(--raised);color:var(--accent);font-size:1.6rem;margin-bottom:18px}.empty-small h3{font-size:1.05rem}.empty-small p{font-size:.8rem;color:var(--muted);line-height:1.7;margin:9px 0 19px}.last-type{color:var(--accent);font-size:.72rem}.last-distance{font-size:3rem;font-weight:500;letter-spacing:-.05em;line-height:1.2;margin:10px 0}.last-distance small{font-size:.9rem;color:var(--muted);letter-spacing:0}.last-stats{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:14px 0;margin:17px 0;gap:12px}.last-stats strong{font-size:1.1rem;font-weight:550}.last-stats span{display:block;font-size:.64rem;color:var(--muted);margin-top:3px}.last-date{font-size:.73rem;color:var(--muted)}.last-note{font-size:.74rem;color:var(--ink2);line-height:1.6;white-space:pre-wrap;overflow-wrap:anywhere;margin-top:12px}.last-bottom{display:flex;justify-content:space-between;align-items:center}.card-description{font-size:.8rem;color:var(--ink2);line-height:1.7;margin-bottom:18px}.weekly-plan{margin-top:8px}.plan-row{display:grid;grid-template-columns:36px 1fr auto;align-items:center;gap:12px;padding:11px 0;border-bottom:1px solid var(--line);font-size:.75rem}.plan-row:last-child{border:0}.plan-day{font-size:.65rem;color:var(--muted);font-weight:600;text-transform:uppercase}.plan-row.today .plan-day{color:var(--accent)}.plan-row.today{background:var(--soft);margin:0 -10px;padding:11px 10px;border-radius:6px;border-color:transparent}.plan-session{color:var(--ink2);white-space:pre-wrap;overflow-wrap:anywhere}.plan-session.empty{color:var(--muted);font-size:.73rem}.plan-complete{font-size:.65rem;color:var(--accent)}.today-label{font-size:.54rem;color:var(--accent);letter-spacing:.08em}.footnote{font-size:.68rem;color:var(--muted);line-height:1.7;margin-top:18px}.reference-row{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:15px 0;border-bottom:1px solid var(--line)}.reference-row:first-child{padding-top:0}.reference-row strong{font-size:1.05rem;font-weight:550;font-variant-numeric:tabular-nums}.reference-row span{font-size:.76rem;color:var(--ink2)}.reference-row small{display:block;font-size:.65rem;color:var(--muted);margin-top:4px}.estimate-heading{margin-top:22px;font-size:.77rem;font-weight:550}.estimate-values{display:grid;grid-template-columns:1fr 1fr 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select{width:auto;max-width:180px}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;text-align:left;font-size:.78rem}th{font-size:.59rem;text-transform:uppercase;letter-spacing:.09em;color:var(--muted);font-weight:550;padding:0 10px 13px;white-space:nowrap}td{padding:17px 10px;border-top:1px solid var(--line);font-variant-numeric:tabular-nums;white-space:nowrap}td:first-child,th:first-child{padding-left:0}td:last-child,th:last-child{padding-right:0}td .date-secondary{display:block;font-size:.63rem;color:var(--muted);margin-top:3px}.type-pill{font-size:.65rem;padding:4px 8px;background:var(--raised);color:var(--ink2);border-radius:5px}.type-pill.test,.type-pill.carrera{background:var(--soft);color:var(--accent)}.row-actions{display:flex;gap:6px;justify-content:flex-end}.row-actions button{width:29px;height:29px;font-size:1rem;border-radius:5px;background:none;color:var(--muted);border:1px solid transparent}.row-actions button:hover{border-color:var(--line);background:var(--raised);color:var(--ink)}.row-actions button.delete:hover{color:var(--danger)}.empty-history{text-align:center;padding:38px 20px 44px}.empty-history>span{display:grid;place-items:center;width:62px;height:62px;margin:0 auto 18px;background:var(--raised);border-radius:16px;font-size:1.8rem;color:var(--accent)}.empty-history h3{font-size:1.1rem}.empty-history p{font-size:.8rem;color:var(--muted);margin:10px auto 22px;max-width:390px;line-height:1.7}.history-note{font-size:.68rem;color:var(--muted);border-top:1px solid var(--line);padding-top:13px;margin-top:8px}.footer{display:flex;justify-content:space-between;gap:20px;padding:28px 0 32px;color:var(--muted);font-size:.63rem}.footer-brand{font-weight:450}.footer-brand>span{margin:0 9px;color:var(--accent)}dialog{color:var(--ink);background:var(--card);padding:0;border:1px solid var(--line);box-shadow:0 20px 100px #0005}dialog::backdrop{background:var(--scrim);backdrop-filter:blur(3px)}dialog.drawer{width:550px;max-width:100%;height:100dvh;max-height:100dvh;margin:0 0 0 auto;border-radius:16px 0 0 16px;border-right:0;position:fixed;inset:0 0 0 auto}dialog.drawer form{min-height:100%;display:flex;flex-direction:column}.dialog-header{display:flex;align-items:center;justify-content:space-between;padding:26px 28px 22px;border-bottom:1px solid var(--line);gap:14px}.dialog-header .eyebrow{margin-bottom:7px}.dialog-header h2{font-size:1.45rem}.dialog-body{padding:25px 28px}.dialog-footer{display:flex;align-items:center;justify-content:flex-end;gap:10px;padding:18px 28px;background:var(--card);border-top:1px solid var(--line);margin-top:auto;position:sticky;bottom:0;z-index:1}.dialog-body label{font-size:.76rem;font-weight:500;display:block;margin-bottom:17px;color:var(--ink2)}.dialog-body label>small{font-size:.65rem;color:var(--muted);display:block;margin-top:5px;font-weight:400}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}.required{color:var(--accent)}input,select,textarea{width:100%;color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:7px;padding:10px 11px;min-height:42px;outline-offset:2px}input::placeholder,textarea::placeholder{color:var(--muted);opacity:.75}label>input,label>select,label>textarea{margin-top:7px}textarea{resize:vertical;line-height:1.6}input:focus,select:focus,textarea:focus{border-color:var(--accent)}input[aria-invalid="true"]{border-color:var(--danger)}fieldset{border:0;padding:0;margin:10px 0 20px;min-width:0}legend{font-size:.76rem;color:var(--ink2);padding:0;margin-bottom:12px;width:100%}legend>span,.extra-fields summary>span{font-size:.65rem;color:var(--muted);float:right}.effort-options{display:flex;gap:7px}.effort-options label{flex:1;position:relative;cursor:pointer;margin:0}.effort-options input{position:absolute;opacity:0;width:1px;height:1px;min-height:0;inset:0}.effort-options label>span{display:block;text-align:center;border:1px solid var(--line);border-radius:7px;padding:9px 1px;color:var(--ink2);font-size:.88rem;font-weight:600}.effort-options small{display:block;font-size:.58rem;color:var(--muted);font-weight:400;margin-top:3px}.effort-options input:checked+span{background:var(--soft);border-color:var(--accent);color:var(--accent)}.effort-options input:focus-visible+span{outline:2px solid var(--accent);outline-offset:3px}.rpe-exact{margin-top:12px!important;font-size:.67rem!important;display:flex!important;align-items:center;justify-content:space-between;gap:12px}.rpe-exact input{width:92px;min-height:32px;padding:6px 9px;margin:0}.extra-fields{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-bottom:21px;padding:15px 0}.extra-fields summary{cursor:pointer;font-size:.76rem;color:var(--ink2)}.extra-fields[open] summary{margin-bottom:18px}.extra-fields label{font-size:.7rem}.extra-fields .form-grid label:nth-last-child(-n+2){margin-bottom:0}.modal{width:520px;max-width:calc(100vw - 28px);max-height:90dvh;border-radius:14px}.modal .dialog-header{padding:22px 26px 20px}.modal .dialog-body{padding:23px 26px}.modal hr{border:0;border-top:1px solid var(--line);margin:27px 0}.modal h3{margin-bottom:12px}.modal form>.button{margin-top:5px}.backup-actions{display:flex;gap:10px}.compact-modal{width:430px}.compact-modal h2{font-size:1.35rem;margin-bottom:15px}.delete-icon{display:grid;place-items:center;width:40px;height:40px;border-radius:10px;color:var(--danger);background:var(--danger-bg);font-size:1.5rem;margin-bottom:20px}.notice{background:var(--soft);border:1px solid var(--line);color:var(--ink2);padding:13px 15px;border-radius:8px;font-size:.76rem;line-height:1.6;margin-bottom:20px;overflow-wrap:anywhere}.notice.error{background:var(--danger-bg);color:var(--danger);border-color:var(--danger)}#settings-form>.button{margin-top:3px}#plan-inputs{margin-top:22px}#plan-inputs label{margin-bottom:13px}#plan-inputs input{margin-top:5px}.toast{position:fixed;bottom:25px;left:calc(50% + 113px);transform:translateX(-50%);z-index:40;max-width:calc(100vw - 40px);background:var(--ink);color:var(--bg);border-radius:9px;padding:12px 21px;font-size:.8rem;box-shadow:0 5px 30px #0004;text-align:center}
.trends-card{margin:0 0 24px}.trends-card>summary{cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:14px}.trends-card>summary::-webkit-details-marker{display:none}.trends-card>summary .eyebrow{display:block;margin-bottom:7px}.trends-card>summary strong{display:block;font-size:1.06rem;font-weight:550;letter-spacing:-.02em}.trends-card>summary>.text-link{font-size:.7rem}.trends-grid{display:grid;gap:25px;padding-top:28px}.trends-grid article:not(:last-child){padding-bottom:22px;border-bottom:1px solid var(--line)}.trends-grid h3{font-size:.94rem}.trends-grid .card-description{font-size:.7rem;margin-top:6px;margin-bottom:15px}.trend-chart{min-height:180px}.trend-chart svg{width:100%;height:auto}.pace-legend{display:flex;flex-wrap:wrap;gap:10px 17px;margin-bottom:12px;font-size:.63rem;color:var(--muted)}.pace-legend span::before{content:"";display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--dot);margin-right:6px}
@media(min-width:1600px){main{padding-top:45px}.hero{min-height:280px}}
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